As a registered psychotherapist I work with adults with an variety of therapy approaches depending on the individual, which include:
- cognitive behavioural therapy
- narrative therapy
-dialectical behavioural therapy
-internal family systems (trauma reaction focused)
-creative arts therapy ( art therapy, music therapy, body work, role play, writing etc.)
- sand tray therapy
Individuals work on issues such as:
-relationship issues
-trauma reactions or processing
- anxiety
-depression
-abuse (physical, sexual, emotional)
- life transitions
-loss (grief)
-low self esteem, self-identity
-to gain awareness and insight