As a registered psychotherapist who is a also creative arts therapist and play therapy trained, my goal is to help you and/or your child/youth feel heard and seen, and develop insight and coping skills to uncover a path towards growth and well-being. Self expression through a variety of forms will help identify feelings, identify stuck thought patterns, and discover your inner strengths and resources. While I can't change difficult situations, we can work together to better understand and cope through the challenges in your life. By applying integrative therapy approaches and techniques, we will work on understanding long-standing behaviour patterns, possible long term trauma reactions, or negative perceptions that may have created obstacles in life and relationships.
Let me support you to find meaning, gain insight into your thoughts and feelings, challenges and strengths.
If you're looking for a strength-based, collaborative emotional support and guidance through challenging situations, life stressors, and/or relationships, or you are just ready to move in a emotionally healthy new direction in life, I look forward to working with you and/or your child/youth.